Mouse Garden


Our body requires Zinc to function properly especially in the areas like metabolism, wound healing, growth and vision. I try to find where the highest concentration of zinc in the food we consume daily. Interesting table was discovered  This page outlines well where to find zinc. Adult needs about 12-16 milligrams per day. Here is highest sources of zinc per 100 grams.


Cocoa Powder 7 milligrams

Bran Wheat  16 milligrams

Yeast 8 milligrams

Crab boiled 6 milligrams

Oysters raw 45 milligrams


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